however have attended two enjoyable classes.... Hatha Yoga and Sivananda Yoga.... shanti
have to remember....
quadratus lumborum, erector spinae, serratus posterior inferior, serratus posterior superior, serratus anterior, cartilage, carpal tunnel syndrome, adductor magnus, genetic bone structure, accident, muscle tightness, weak muscle, splenius, scalene, deltoid, sternocletomastoid, tensor fascia latae, illiotical tract...
also....
purvottanasana, ardho mukha svavasana, urdhva mukha svasasana, dharunasana, garudasana, trikonasana, balasana, pachimottanasa, uttanasana, utkanasana,....
must pass
Anatomy
Physiology
Phylosophy
Sanskrit
Sutra
for Yoga Theraphy
OM.....
i love the most....philosophy of yoga
let go
purusha and prakriti
all the answer is in you, your trueself, accept your trueself
share the light....
