Ashtanga Vinyasa Flow with eyes closed...

As usual, i do my short form Ashtanga Vinyasa flow (by David Swenson) this morning. However, my eyes was so tired for the past one week so i keep my eyes closed for the entire practise from Surya Namaskara A till Savasana, then meditation.

Wow! I would say, I feel my breath so intense, I feel myself so real....

I cannot balance in Utthita Hasta Padangusthasana A, cannot even stand on one leg when I close my eyes. I can feel my body is not physically balance left and right when I am in Sirsasana. With no choice, I need to feel my breath if I want to find my balance or my position on mat for the next Asana without straining my eyes. So, I have to breathe properly with the Ujjayi breathing in Ashtanga Yoga, it was so intense, yet so clear, the Pranayama. The entire practise took 2 hours, 45mins longer than my normal practise on the same short form.

May peace and love with all the blind people in these world.

OM Shanti.

(II, 11) dhyana-heyas tad-vrttayah

靠冥想可以停止 （与各种痛苦有关的) 心念运作。

With meditation, we can withdraw ourselves from the states of suffering, which in fact mostly arise from our own fluctuating mind-field.

dhyana ~ meditation 冥想

heyas ~ overcome, abandon , stop 停止

vrttayah ~ fluctuation, various forms of the suffering mind-field (vritti) 心念，尤其与各种痛苦有关的

cant agreed more on above sutra when i recall what i have done on 31.08.2010 noon. namaste.

< 相由心生 ; 亦真亦伪 >

亦真亦伪为难辨 .
易辨好 , 难辨也好 , 归根究底 , " 辨 " 由为何?

惜福为重.