when we are able to repeat the cycle of "realize, love, learn, let go" = we are alive

Wednesday, December 21, 2011

Vomit

Finally I found out that the formula of "work till vomit" is "vomit due to indigestion that caused by pressures".

After vomited yesterday with only today medical leave, I wonder what state am I in now.

After vomit, it's empty... It's good!!

Another 10 days to go for another new year. Thank god that I am still alive and breath well, live well. I wish to spread my blessing to the rest as well. However, there is still something need to be thought over and over again, for years. Here are something to remind myself for what I have achieved for this year and how should I see life in the upcoming years...... Om shanti.

April 2011 - Sunrise @ Ganges River, India

July 2011 - Gua Tempurung, Perak
The Lock - Palace in India


December 2011 - Menglembu Hill, RTM Station Hike

December 2011 - Chemperoh Falls @ Janda Baik

December 2011 - Chemperoh Falls @ Janda Baik

November 2011 - Bukit Kutu @ Kuala Kubu Bahru

November 2011 - Bukit Kutu, Kuala Kubu Bahru

November 2011 - Peak of Bukit Kutu, Kuala Kubu Bahru

November 2011 - Thanks Alex. He helps me to step up to the peak of Bukit Kutu

August 2011 - Something I should do at my old age.
Pulau Perhentian, Terengganu

August 2011 - Under the sun @ Pulau Perhentian, Terengganu

Thursday, November 17, 2011

Worst = Best

The worst thing I have done is I am here ; the best thing I have done is I am here too.

What should we do today ?

Treasure the worst that we have !

As if we decided TO TAKE CHARGE OF OUR DESTINY, the worst can turn out to be the best too !!

Therefore, the thing that we need to do next is make a DECISION and ACTION with CONTROL OF OUR EMOTION !!

Wednesday, September 14, 2011

A gift for old papa. be happy & no fear....







关于人生

If we feel life is short that is because we never learn to treasure our time when we are able to.
I would said life is fragile.
Depart at anytime is its exclusive rights.
Treasure what we have now are far more important than any other thing.


很多人说“人生是短暂的”,我不赞同。人生并非如此短暂,感觉短是因为我们没有好好珍惜时间。

我只说生命绝对是脆弱的。

瞬间消失是它独有的权力,无人可止。

因此,珍惜眼前的比一切都来得重要。


Tuesday, August 23, 2011

九岁“高齐”的启示

二零一一年八月十八日中午时分于停泊岛大岛海边水中央。

我躺在沙滩半睡半休息,远远看到一个小女孩在水中一直重复着挥手的姿势,然后总是向哪个挥的地方游去。

我晒久了,我下水浸泡,靠近她,才看清楚原来她在玩一粒小红球。自己向某个方向把红球丢出去,再游过去把球拿到手。(或许我该说她在和自己玩耍)

我感觉到她的平静与成熟,就和她谈起天来。

一个只有九岁的小女孩。姓“高”,名“齐”。
爸爸是美国日本混血儿,到了台湾认识了她的妈妈后,结婚了,全家定居于台湾。
她喜欢海。在学校是游泳学会会员。(还有另一个学会,善忘的我,忘了。。。)

他们全家每年都有来马度假。这次这海边是她第三次的到访了。

爸爸是位中文教师,总觉得两个星期的假期太短了。可惜这次出国就只能是两个星期,因为爸爸刚完成了长达三个月的脚踏车旅程。目的地是喜马拉雅山脚。

妈妈竟觉得离家两天的假期就好了。(我大笑起来!!)

妈妈总羡慕别人有好多小孩,因为她喜欢小孩。爸爸却觉得一个就好。

高齐也有问我好几个问题。

我们只是在一问一答间的谈话着。那时该是中午烈阳高照的时分。

她总是在平静的回答着叙诉着,一丝埋怨都没有,也没有加插她的意见,除非我再问。她想懂得,她就直接问我而已,听了再有问题就再问而以,没有加插任何意见。

感觉到她的一举一动都其实是一种虚心学习的表现。我感觉到她的平静。她给了我一些启示。我平常说话,有如此平静吗?该好好检讨了。。。

她才九岁。她二十岁时,我已经四十四岁了。我告诉她在外头认识了陌生人,像那时刻我和她的谈话,要告诉家人,安全着想。过后傍晚我再遇到她,问她说了没,她说有告诉爸妈了。好乖。

忘了问她,她希望以后做什么。。。好乖巧稳重的小妹妹,谢谢你的启示。

愿台湾的“高齐”和她的爸爸妈妈平安快乐健康幸福富裕。




Saturday, August 6, 2011

1st time Upavistha Konasana

Wide leg forward bend, finally I did it in my own practise session c(^,^)p

Pelvis
Hip joint rotation
Knee cap rotation
Front thigh muscle rotation
Balls of the feet extension
Movement of the toes
Hamstring
Lower back
Breathing

Sharing from Iyengar Workshop 30~31st July by Mr Nanda

Observing ~ Learning ~ Sharing ~ Observing ~ Learning ~ Sharing ~ Observing ~ ....

can't agreed more !

我个人的诠释与分享如下:-

先观察
后学习
再分享

再观察
再学习
再分享

续观察
续学习
续分享

不断观察
不断学习
不断分享

学习观察
发心改变
享受分享

<<  学海无涯  >>

Buddha Teaching 佛说课...

要改变,必须发三种心:-

耻心
畏心
勇心

要先知道而且必须承认那是很糟糕很羞耻的;
再告诉自己如果不改变后果将会有多严重多骇人;
然后要勇敢坚持立即改正过来.

全都由小小的习惯做起....

Tuesday, July 26, 2011

"接受";"相信";"先"感恩;"学习"

不要生气,不要气馁,不要埋怨,不要放弃.

这一切都是没有必要的.只要你不要停止相信<<今天能造就更美好的明天>>,以上的一切也绝对只是不同种类无聊的忧虑,而且都应当变得无所谓,反而该欢喜!

转个心态来看,来了解现在不如意的状况.我们都该感恩全部的他,她或它.好奇怪,怎么我应该感谢让我难受的难堪的呢?

事实是这些不如意,造就了很多学习的机会!人学习多了,若学对了,慢慢会懂得思考;思考方式若也对了,心自然会定;心定了,没有不敢面对的或故意逃避的.那还有什么好怕的呢?

<<心定智慧开>>

不逃避,心坦然,虚心学习的生活态度绝对是有利无一害.

就此来推说,
"只要我们先接受当下的不如意,才会有学习的机会";
"有学习的机会,才有机会学会".

愿意用心学习了解当下的不如意,怎么可能不会有个美好的明天呢?

一切都从"接受";"相信";"先"感恩与"学习"开始.其它的自然会发生...

Wednesday, June 8, 2011

Thank God

A week plus later, after doctor found there is a cervical polyp in me during the pap smear test, finally I got my report yesterday. Report indicate that it is an inflamed benign endocervical polyp but there is no evidence of malignancy. Thank God! It is not a cancerous polyp. I have in fact prepared and adjusted myself to receive for the worst during that week, otherwise I do not think that I can take it if the result is positive of cancer cell. I thank god and always willing to accept whatever it comes in life. Bless all....

Friday, May 27, 2011

The making of " Life "

如果要把人生比喻成一部连续剧的制作过程.我们顶多也只能胜任至这部戏的截稿主任。至于被摄入镜头投影出来的效果如何,只能全靠导演和摄影师了。不管截稿主任把稿子写得有多美妙,多动人,多悲惨,多兴奋,多伤感等等,都只是“幻想,梦想,希望,愿望,妄想等”,始终得看摄影师的手法有多高明。就算稿子写得妙,摄影功夫一流,决定权啊也只是落在他手里啊 ~ 导演。

个人意见,摄影师是“助缘”。“因”由我们自个儿而起,“果”由我们自个儿而受。导演啊就是那个看管因与果平衡尺的大番薯吧!

但是话说回来,庆幸的是我们每个都是自个儿那部剧的載稿主任,所以只要用心把稿子写好,相信被投影出来的也不会相差太远。就算遇到烂导演,也始终会有一天能遇到一个棒的吧!绝对不可以放弃,因为一部可以与众人分享积极人生的好戏,绝对值得坚持。不管整部剧遇到多少个烂导演,只是在磨练我们把稿子写得越来越“妙”!绝对要乐享其中的乐趣啊!

那些总觉得他不曾有机会执笔写自个儿部戏的人,不是因为没有笔,只是自己没去找。就算看到某处某个角落有笔,也没走过去或弯腰把笔捡起来开始写稿。只在怨天怨地怨人,悲哀啊!


Saturday, April 16, 2011

Forgive

I wish someone read this as this is one of my resolution for this year. Share the lights with my colleagues and management, especially management.

I shall forgive them. For their ego, always put the blame on those that left rather than looking at themselves seriously.

I shall forgive them. For always spread their anger to those that they used to take granted for. Because they are not in total control of their mind.

I shall forgive them. For spoilt their elder childs in the big family and feel the pain only now. Though realizing the pain, the path to turn back is narrow, therefore it take much effort to do so and have to bear all the consequenses.

I shall forgive them. For seeing lots of doubts in others, because they have fear in their mind, because they have fear of losing the power to control.

I shall forgive them. For myself, for the sake of those that need to be supported, for those that need to be guided, for those that need to be enlightened.

I shall forgive them in order for me to have the courage to continue in these "Journey of Learning" and "Journey of Letting GO"

Wednesday, April 6, 2011

怎么教? 怎么改?

就对上个星期六回母校申请公函,遇到一名年龄介于五六十岁间的男教师.谈起我们的国家栋梁.安排了接见问题学生的父母,追根究底才赫然发现原来父母的问题比那学生的问题更大. 老师叹气道 " 怎么教? "

同样的状况发生在职场上,费尽力气心机想把公司的状况搞好,慢慢才发觉原来基本问题不在于员工,而是老板们. 唉... " 怎么改? "

Monday, March 21, 2011

work on our leg

 Our leg, a body part that connect us to the earth, make it strong and rooted firmly on the ground. have learn a valuable anatomy lesson today about the leg...

whenever we are in seating position with our leg extend out, whichever side or both side. when we are pointing our toes, we are working on the calf muscle; when we are flexing our foot, we are working on our quadricep. only knew today that we can work both calf muscle and quadricep muscle together if we are mindful enough to flex our toes and push the "ball" of our feet out.... such a good lesson.... namaste.

Tuesday, March 15, 2011

Bright Day

It's a bright day to start!

Must live well and stay stronger in order to send blessing and extend a helping hand to the those unfortunate surrounds us or those at some hidden corner which we do not even know. We are so shallow most of the time, the more knowledgeable we are, the higher chances that we might fall into the "lost" group. The consciousness is cover by the ego, cover by $$$, cover by never ending stories. Shall we transform the power of all these into helping those whom are weaker, less fortunate.......

It's MUST be a bright day today!!!!

Tuesday, February 1, 2011

Addicted by choice, consciously...

A close friend told me today "you are addicted to FB"!

Hmmm... I was thinking, should not be. In the state of Yoga, I should not addicted to anything. Actual fact, it has been grewing in my character since long time ago until it become an issue sometimes. I just love, pure love and giving, no desire to attach or seldom feel addicted. No extremely excited and no extremely upset. It is just kind of "experiences" in life. It did happened once upon a time, addicted to someone, addicted to some desire. Nevertheless, when time flies, things has changed.

On 2009 Mar 30th - Infected by choice. Today I would say, if I am look like addicted, I am addicted by choice, consciously. Therefore, I always have a choice here ^_^

Quote :
When you are consciously knowing that you are making your choice, you should have the control in that state of mind. Hence, no matter what choice that you have made, it shall lead you to the peace in your mind.

However, if you do not feel the peace in your mind, the choice that you have made might not be something that you want subconsciously.

OM Shanti.

Saturday, January 29, 2011

Ashtanga Vinyasa Flow with eyes closed...

As usual, i do my short form Ashtanga Vinyasa flow (by David Swenson) this morning. However, my eyes was so tired for the past one week so i keep my eyes closed for the entire practise from Surya Namaskara A till Savasana, then meditation.

Wow! I would say, I feel my breath so intense, I feel myself so real....

I cannot balance in Utthita Hasta Padangusthasana A, cannot even stand on one leg when I close my eyes. I can feel my body is not physically balance left and right when I am in Sirsasana. With no choice, I need to feel my breath if I want to find my balance or my position on mat for the next Asana without straining my eyes. So, I have to breathe properly with the Ujjayi breathing in Ashtanga Yoga, it was so intense, yet so clear, the Pranayama. The entire practise took 2 hours, 45mins longer than my normal practise on the same short form.

May peace and love with all the blind people in these world.

OM Shanti.

Sunday, January 16, 2011

(II, 11) dhyana-heyas tad-vrttayah

靠冥想可以停止 (与各种痛苦有关的) 心念运作。
With meditation, we can withdraw ourselves from the states of suffering, which in fact mostly arise from our own fluctuating mind-field.

dhyana ~ meditation 冥想
heyas ~ overcome, abandon , stop 停止
vrttayah ~ fluctuation, various forms of the suffering mind-field (vritti) 心念,尤其与各种痛苦有关的

cant agreed more on above sutra when i recall what i have done on 31.08.2010 noon. namaste.

Tuesday, January 4, 2011

< 相由心生 ; 亦真亦伪 >

亦真亦伪为难辨 .
易辨好 , 难辨也好 , 归根究底 , " 辨 " 由为何?

惜福为重.