靠冥想可以停止 （与各种痛苦有关的) 心念运作。
With meditation, we can withdraw ourselves from the states of suffering, which in fact mostly arise from our own fluctuating mind-field.
dhyana ~ meditation 冥想
heyas ~ overcome, abandon , stop 停止
vrttayah ~ fluctuation, various forms of the suffering mind-field (vritti) 心念，尤其与各种痛苦有关的
cant agreed more on above sutra when i recall what i have done on 31.08.2010 noon. namaste.
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