Our leg, a body part that connect us to the earth, make it strong and rooted firmly on the ground. have learn a valuable anatomy lesson today about the leg...
whenever we are in seating position with our leg extend out, whichever side or both side. when we are pointing our toes, we are working on the calf muscle; when we are flexing our foot, we are working on our quadricep. only knew today that we can work both calf muscle and quadricep muscle together if we are mindful enough to flex our toes and push the "ball" of our feet out.... such a good lesson.... namaste.
Monday, March 21, 2011
Tuesday, March 15, 2011
Bright Day
It's a bright day to start!
Must live well and stay stronger in order to send blessing and extend a helping hand to the those unfortunate surrounds us or those at some hidden corner which we do not even know. We are so shallow most of the time, the more knowledgeable we are, the higher chances that we might fall into the "lost" group. The consciousness is cover by the ego, cover by $$$, cover by never ending stories. Shall we transform the power of all these into helping those whom are weaker, less fortunate.......
It's MUST be a bright day today!!!!
Must live well and stay stronger in order to send blessing and extend a helping hand to the those unfortunate surrounds us or those at some hidden corner which we do not even know. We are so shallow most of the time, the more knowledgeable we are, the higher chances that we might fall into the "lost" group. The consciousness is cover by the ego, cover by $$$, cover by never ending stories. Shall we transform the power of all these into helping those whom are weaker, less fortunate.......
It's MUST be a bright day today!!!!
Sunday, March 6, 2011
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