Yinyoga

I used to avoid yinyoga classes ever since my first trial last year, even just for one hour only. However, it was so strange that now i love it so much.

Love the feeling of surrender my mind, love the feeling of surrender my body, love the feeling of surrender my soul.

Though i only able to enjoy it for these two months due to I have cancel my fitness centre membership. I am still so happy as I feel something so different again along the journey, along each breath... breathe in & breathe out. Om shanti.

During the session, I also met an aunty whom is a survival of breast cancer few years back. She was so active in different kind of dances last time, but she has stopped all ever since few years back due to the sickness as well as the knee problem. Nevertheless, she is so happy now. Enjoying yoga session, the stretch and the balance in life. She have 4 kids, 3 sons and 1 youngest daughter, whom is a student of in the psychology subject and also a piano teacher. One of his son study in England and get scholarship by himself and get a stable job when he came back to Malaysia. All kids do take good care for her. The aunty herself and her husband is a vegetable seller all these years in the market. Wow!!!! I only said it my heart. Aunty May, bless you in good health and enjoy your life till the fullest! Do continue your yoga journey! Shanti, Shanti, Shanti.

Breathe to nourish your spine

Part 1
sit in cross leg, easy pose, half lotus or full lotus,
make a cup with your fingers beside your body,
push yourself up and lean your body forward,
let yourself down to the floor before your straighten your body,
you shall now sit on your sitz bone (ishial tuberosity),
place your palm on your knee

Part 2
inhale roll your shoulder front and up,
bring your shoulder closer to your ear,
exhale bring your shoulder back and let your shoulder down completely,
feel your neck is long,
feel the space between your ear and your shoulder,
inhale to your chest and exhale,
repeat the movement a couple of time

Part 3
inhale full air to your chest and feel there is a string pull your spine up,
feel the space that created in between vertebrae from coccyx to the top of your spine each time when you inhale,
exhale let your shoulder down completely,
sitting tall,
feel the space between your ear and shoulder,
feel the space between your crown and your coccyx,
repeat the movement a couple of time till you use to it,

Part 4
you shall sit on your sitz bone now with natural spine curvature now,
breathe slowly and deeply,
every inhale will create the space in between every vertebrae,
the space that created in the body will travel all nutrients to every cells within the body, nourishing and refreshing.

Namaste