Wednesday, November 24, 2010
Loi Krathong Festival
An annual celebration by Thai people which takes place in the full moon evening of 12th month in traditional Thai lunar calendar. Loi means "to float", Krathong is actually refers to the tradtional made from a section of a banana tree trunk. Celebration originate from the ancient time is believed to pay respect to the water spirit.
Today, I will take this as a special wishes and generate the full moon energy for those whom need it. Grant them the energy and courage to carry the "waste" in their "disposable carrier" along their fated journey. Grant them the consciousness to dispose the "waste" together with the "disposable carrier" and move on in their destiny path.
OM Shanti.
Wednesday, November 17, 2010
To do...
In 2011
1. pass sanskrit & yoga philosophy exam;
2. build up core strength, loosen up my rhomboid muscle, strengthen my pectoralis region & arm region muscle;
3. organize work force at work place & share lights with colleagues and management;
4. acquire more knowledges at work in terms of sales, finance and management. earn & save from work;
5. travel to india. stay one night in ashram for yoga;
6. improve my yoga classes teaching skill;
7. join an ashtanga vinyasa flow workshop;
8. spend time with papa every month;
9. accomplish 10 DIY or Recycle products and share;
10. ....
In 2012
1. travel to tibet;
2. share more lights via more teachings;
3. ...
1. pass sanskrit & yoga philosophy exam;
2. build up core strength, loosen up my rhomboid muscle, strengthen my pectoralis region & arm region muscle;
3. organize work force at work place & share lights with colleagues and management;
4. acquire more knowledges at work in terms of sales, finance and management. earn & save from work;
5. travel to india. stay one night in ashram for yoga;
6. improve my yoga classes teaching skill;
7. join an ashtanga vinyasa flow workshop;
8. spend time with papa every month;
9. accomplish 10 DIY or Recycle products and share;
10. ....
~ life is unpredictable. live now, love now, learn the lesson, let go then live again, love again, learn still, let go ~
~ 人生无常,活着,爱着,学着,放下.然后再活,再爱,再学,再放下 ~
生命,可以有坚定的信念,勇敢地坚持,亦可以有圆融的智慧,温柔的应对.
In 2012
1. travel to tibet;
2. share more lights via more teachings;
3. ...
Monday, November 15, 2010
过生活的方式
两种:
爱的导向
以爱为导向的人不会担心未来,不会害怕结果,他活在当下的片刻.别管会有什么后果,那是恐惧的头脑在作祟,别去想发生什么事,只要全然在当下行动就行了.
恐惧导向
恐惧导向的生活永远无法带引你进入深刻的关系,你小心翼翼,只允许他人靠近你到某个程度,不让他人进到你的核心深处,你在自己周围筑起一道厚厚的墙.爱的导向
以爱为导向的人不会担心未来,不会害怕结果,他活在当下的片刻.别管会有什么后果,那是恐惧的头脑在作祟,别去想发生什么事,只要全然在当下行动就行了.
不要在那里盘算,恐惧导向的人总是小心翼翼地做规划,为求自己在安全范围中,但整个一生就这样浪费掉了。
Saturday, November 13, 2010
信任
永远不要相信,如果你不能信任。
宁可你去质疑,因为经由质疑,有一天或许信任的机会可以出现。
或许我应该体谅且感恩你那质疑的眼神;或许我应该放过我自己,不必要再在乎你那质疑的眼神和语气。你的话语说穿了你质疑我的处事方式。既然你不相信,口里就别说你相信。要怎么样向全部人交代,难道要我把别人的不是挂在嘴边来澄清自己吗?难道要我告诉她人你最亲的人的种种不是吗?我保持沉默,是不想伤害。有公平处理也有用心教导,我需要广播吗?搏什么?
这是公事,公事公办就好了。祝福。。。感恩。。。
宁可你去质疑,因为经由质疑,有一天或许信任的机会可以出现。
或许我应该体谅且感恩你那质疑的眼神;或许我应该放过我自己,不必要再在乎你那质疑的眼神和语气。你的话语说穿了你质疑我的处事方式。既然你不相信,口里就别说你相信。要怎么样向全部人交代,难道要我把别人的不是挂在嘴边来澄清自己吗?难道要我告诉她人你最亲的人的种种不是吗?我保持沉默,是不想伤害。有公平处理也有用心教导,我需要广播吗?搏什么?
这是公事,公事公办就好了。祝福。。。感恩。。。
Saturday, November 6, 2010
(I,1) atha yoganusasanam
now begin the yoga lesson
was so blur until i missed the morning yoga class. was so disappointed.
detached from my own feeling, drive home, have own practice on mat with David Swenson Ashtanga Yoga 45 mins short form guideline. feel lighten yet freshen. only now i recall the route. how could i forgot just like that. terrible! i thank you cause im blessed, still learn something this morning though i missed the class...
Yama - Ethical disciplines
Niyama - Self Observation
Asana - Posture
Pranayama - Breath Control
namaste.
was so blur until i missed the morning yoga class. was so disappointed.
detached from my own feeling, drive home, have own practice on mat with David Swenson Ashtanga Yoga 45 mins short form guideline. feel lighten yet freshen. only now i recall the route. how could i forgot just like that. terrible! i thank you cause im blessed, still learn something this morning though i missed the class...
Yama - Ethical disciplines
Niyama - Self Observation
Asana - Posture
Pranayama - Breath Control
namaste.
Monday, November 1, 2010
"Seven Years in Tibet" washed me off....
Watch touching movies alone is just like the physiological changes in the fertile body. It could be a method that some people will choose to release pressure and unspoken. Before you let it go, only you yourself will feel the pain (in the abdominal and the bloating kind of feeling). When it is the scene, your heart melt like the dominant drop of estrogen and progestrone in our body; your tears drop like the endometrium wall falling from the uterus; then you feel relief of all your pain and bloating feeling.
"Things" has been let go in silence and prepare for another cycle again. It is happening every day and night, every minutes and seconds in our body. Be more conscious and life is just like that.
Every incident or every moment is just a page of a book. You choose something, you wrote it down, then when it is finish, you need to flip over. Once you flip over, it has been laminated. You may flip it back again to review, however you could never change the sentences again.
In life, there are something that you could change within a certain period, which just like the sentences of that particular page, while you are still in that page, treasure it cause you may be still able to add or delete. However, if you do not change it within a certain period, you may unable to change it for the rest of your life.
Do treasure, whatever is it. Sweet, sour, bitter or spicy is just a taste, a kind of feeling, maybe a person. There is always a way to enjoy it. It just depend whether you found that way or not. Life is meant for "enjoying", feel it, experience it, live with it, love it, learn it, let it go. Live up your life fullest !
Namaste.
"Things" has been let go in silence and prepare for another cycle again. It is happening every day and night, every minutes and seconds in our body. Be more conscious and life is just like that.
Every incident or every moment is just a page of a book. You choose something, you wrote it down, then when it is finish, you need to flip over. Once you flip over, it has been laminated. You may flip it back again to review, however you could never change the sentences again.
In life, there are something that you could change within a certain period, which just like the sentences of that particular page, while you are still in that page, treasure it cause you may be still able to add or delete. However, if you do not change it within a certain period, you may unable to change it for the rest of your life.
Do treasure, whatever is it. Sweet, sour, bitter or spicy is just a taste, a kind of feeling, maybe a person. There is always a way to enjoy it. It just depend whether you found that way or not. Life is meant for "enjoying", feel it, experience it, live with it, love it, learn it, let it go. Live up your life fullest !
~ Let go NOT necessary equals to give up ~
~ when you are not conscious enough, you mix it up ~
Namaste.
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