now begin the yoga lesson
was so blur until i missed the morning yoga class. was so disappointed.
detached from my own feeling, drive home, have own practice on mat with David Swenson Ashtanga Yoga 45 mins short form guideline. feel lighten yet freshen. only now i recall the route. how could i forgot just like that. terrible! i thank you cause im blessed, still learn something this morning though i missed the class...
Yama - Ethical disciplines
Niyama - Self Observation
Asana - Posture
Pranayama - Breath Control
namaste.
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