A friend said on 23.12.2010

The philosophy may be right but it is not convincing. You need to slow down and show people the calmness in you.

Feliz Navidad !!

Loi Krathong Festival

An annual celebration by Thai people which takes place in the full moon evening of 12th month in traditional Thai lunar calendar. Loi means "to float", Krathong is actually refers to the tradtional made from a section of a banana tree trunk. Celebration originate from the ancient time is believed to pay respect to the water spirit.

Today, I will take this as a special wishes and generate the full moon energy for those whom need it. Grant them the energy and courage to carry the "waste" in their "disposable carrier" along their fated journey. Grant them the consciousness to dispose the "waste" together with the "disposable carrier" and move on in their destiny path.

OM Shanti.

To do...

In 2011
 
1. pass sanskrit & yoga philosophy exam;
2. build up core strength, loosen up my rhomboid muscle, strengthen my pectoralis region & arm region muscle;
3. organize work force at work place & share lights with colleagues and management;
4. acquire more knowledges at work in terms of sales, finance and management. earn & save from work;
5. travel to india. stay one night in ashram for yoga;
6. improve my yoga classes teaching skill;
7. join an ashtanga vinyasa flow workshop;
8. spend time with papa every month;
9. accomplish 10 DIY or Recycle products and share;
10. ....

~ life is unpredictable. live now, love now, learn the lesson, let go then live again, love again, learn still, let go ~ 

~ 人生无常,活着,爱着,学着,放下.然后再活,再爱,再学,再放下 ~

生命,可以有坚定的信念,勇敢地坚持,亦可以有圆融的智慧,温柔的应对.

 In 2012

1. travel to tibet;
2. share more lights via more teachings;
3. ...

生命本该充满惊奇！！

别说是不确定，叫它做“惊喜”；

别说是不安全，叫它做“自由”。

过生活的方式

两种:

恐惧导向

恐惧导向的生活永远无法带引你进入深刻的关系,你小心翼翼,只允许他人靠近你到某个程度,不让他人进到你的核心深处,你在自己周围筑起一道厚厚的墙.

爱的导向
以爱为导向的人不会担心未来,不会害怕结果,他活在当下的片刻.别管会有什么后果,那是恐惧的头脑在作祟,别去想发生什么事,只要全然在当下行动就行了.

不要在那里盘算,恐惧导向的人总是小心翼翼地做规划,为求自己在安全范围中,但整个一生就这样浪费掉了。

信任

永远不要相信，如果你不能信任。
宁可你去质疑，因为经由质疑，有一天或许信任的机会可以出现。

或许我应该体谅且感恩你那质疑的眼神；或许我应该放过我自己，不必要再在乎你那质疑的眼神和语气。你的话语说穿了你质疑我的处事方式。既然你不相信，口里就别说你相信。要怎么样向全部人交代，难道要我把别人的不是挂在嘴边来澄清自己吗？难道要我告诉她人你最亲的人的种种不是吗？我保持沉默，是不想伤害。有公平处理也有用心教导，我需要广播吗？搏什么？

这是公事，公事公办就好了。祝福。。。感恩。。。

(I,1) atha yoganusasanam

now begin the yoga lesson

was so blur until i missed the morning yoga class. was so disappointed.
detached from my own feeling, drive home, have own practice on mat with David Swenson Ashtanga Yoga 45 mins short form guideline. feel lighten yet freshen. only now i recall the route. how could i forgot just like that. terrible! i thank you cause im blessed, still learn something this morning though i missed the class...

Yama - Ethical disciplines
Niyama - Self Observation
Asana - Posture
Pranayama - Breath Control

namaste.

"Seven Years in Tibet" washed me off....

Watch touching movies alone is just like the physiological changes in the fertile body. It could be a method that some people will choose to release pressure and unspoken. Before you let it go, only you yourself will feel the pain (in the abdominal and the bloating kind of feeling). When it is the scene, your heart melt like the dominant drop of estrogen and progestrone in our body; your tears drop like the endometrium wall falling from the uterus; then you feel relief of all your pain and bloating feeling.

"Things" has been let go in silence and prepare for another cycle again. It is happening every day and night, every minutes and seconds in our body. Be more conscious and life is just like that.

Every incident or every moment is just a page of a book. You choose something, you wrote it down, then when it is finish, you need to flip over. Once you flip over, it has been laminated. You may flip it back again to review, however you could never change the sentences again.

In life, there are something that you could change within a certain period, which just like the sentences of that particular page, while you are still in that page, treasure it cause you may be still able to add or delete. However, if you do not change it within a certain period, you may unable to change it for the rest of your life.

Do treasure, whatever is it. Sweet, sour, bitter or spicy is just a taste, a kind of feeling, maybe a person. There is always a way to enjoy it. It just depend whether you found that way or not. Life is meant for "enjoying", feel it, experience it, live with it, love it, learn it, let it go. Live up your life fullest !

~ Let go NOT necessary equals to give up ~

~ when you are not conscious enough, you mix it up ~

Namaste.

A gift given out today .....

blessing for someone stubborn c(^_^)o but its "real" her. bless her in good health always ......
thank her for all the enlightenment .... Namaste ...

a card that i found on 2010.09.29 night

~ Thanks for being so thoughtful and for all the things you do ~ 

~ You make the world a better place just by being you ~

那怀疑的眼神...

when i see her, i recall when i look into your eyes once upon a time....doubt of my words...

眼睛没有说谎...说谎的是你...

柬埔寨之旅 2010年10月16日~19日

认真生活，真善美也。

毛毛长豆乐
共勉之。 

Yinyoga

I used to avoid yinyoga classes ever since my first trial last year, even just for one hour only. However, it was so strange that now i love it so much.

Love the feeling of surrender my mind, love the feeling of surrender my body, love the feeling of surrender my soul.

Though i only able to enjoy it for these two months due to I have cancel my fitness centre membership. I am still so happy as I feel something so different again along the journey, along each breath... breathe in & breathe out. Om shanti.

During the session, I also met an aunty whom is a survival of breast cancer few years back. She was so active in different kind of dances last time, but she has stopped all ever since few years back due to the sickness as well as the knee problem. Nevertheless, she is so happy now. Enjoying yoga session, the stretch and the balance in life. She have 4 kids, 3 sons and 1 youngest daughter, whom is a student of in the psychology subject and also a piano teacher. One of his son study in England and get scholarship by himself and get a stable job when he came back to Malaysia. All kids do take good care for her. The aunty herself and her husband is a vegetable seller all these years in the market. Wow!!!! I only said it my heart. Aunty May, bless you in good health and enjoy your life till the fullest! Do continue your yoga journey! Shanti, Shanti, Shanti.

Breathe to nourish your spine

Part 1
sit in cross leg, easy pose, half lotus or full lotus,
make a cup with your fingers beside your body,
push yourself up and lean your body forward,
let yourself down to the floor before your straighten your body,
you shall now sit on your sitz bone (ishial tuberosity),
place your palm on your knee

Part 2
inhale roll your shoulder front and up,
bring your shoulder closer to your ear,
exhale bring your shoulder back and let your shoulder down completely,
feel your neck is long,
feel the space between your ear and your shoulder,
inhale to your chest and exhale,
repeat the movement a couple of time

Part 3
inhale full air to your chest and feel there is a string pull your spine up,
feel the space that created in between vertebrae from coccyx to the top of your spine each time when you inhale,
exhale let your shoulder down completely,
sitting tall,
feel the space between your ear and shoulder,
feel the space between your crown and your coccyx,
repeat the movement a couple of time till you use to it,

Part 4
you shall sit on your sitz bone now with natural spine curvature now,
breathe slowly and deeply,
every inhale will create the space in between every vertebrae,
the space that created in the body will travel all nutrients to every cells within the body, nourishing and refreshing.

Namaste

om shanti shanti shanti

didn't passed my the Anatomy assessment last evening...
however have attended two enjoyable classes.... Hatha Yoga and Sivananda Yoga.... shanti
have to remember....
quadratus lumborum, erector spinae, serratus posterior inferior, serratus posterior superior, serratus anterior, cartilage, carpal tunnel syndrome, adductor magnus, genetic bone structure, accident, muscle tightness, weak muscle, splenius, scalene, deltoid, sternocletomastoid, tensor fascia latae, illiotical tract...

also....
purvottanasana, ardho mukha svavasana, urdhva mukha svasasana, dharunasana, garudasana, trikonasana, balasana, pachimottanasa, uttanasana, utkanasana,....

must pass
Anatomy
Physiology
Phylosophy
Sanskrit
Sutra

for Yoga Theraphy
OM.....

i love the most....

philosophy of yoga
let go
purusha and prakriti

all the answer is in you, your trueself, accept your trueself





share the light....

Broga Hill Climbing 2010 Jun 20 & Jul 4

 

though we missed the sunrise, we are definitely have an enjoyable journey through out the climb.

(^o^)  Bravo to all the new warriors!!

is lost somewhere again...

is always feel lost somewhere when you are not in the desire pathway..

is always struggling while you have not jump out from the box..

is always thinking to get the most solid backup before crossing the border line..

is always dragging while keep on telling yourself that now is not the time yet..

is pondering again.. because you are not who you are still..

OM SHANTI

T.R.U.S.T.

It's a total disappointment when you found out that the person that you care do not trust you actually.............. I could not sleep.....

2009 x'mas wishes from yoga kids to children home

home is where our heart is...

Reborn...

we are reborn through every breathe... we are reborn from here... sunyoga with the light from all surrounds us... with the light of our guru ~ Jac ~ namaste ~

20.01.2010 a brown colour chubby puppy is gone...

It died...straight away, I guess. I am out for late lunch alone today. I started the engine and stay in the car for around 1 min typing message before I move the car. I heard a sound "pum" (like roll over something) together with the voiceeeeeeeee... then a big dog coming from far. I guess I just knocked down a dog!! OMG!! I called back to office from ‘makan’ place. There was a puppy lying out there, not moving at all, and a big dog is licking it as told by my office receptionist that seeing from far. I found it is dead when I came back from lunch, it is a yellow colour chubby puppy. I put it onto the grass area and leave the packet rice for the big dog..... I walked up to my room and look down through the window, d packet rice is still there, but the puppy and big dog are not there anymore. Not long after that, it rains... so strange, I feel like I am blessed because the sudden rain relief me, feels like it washed off everything... left only with the wet packet rice when I see from the window again. Maybe it has been blessed too for not suffered from continuous pain....thank god (-.-) may peace and love with the puppy and its mummy...

10.01.2010 nunu is gone...

I am totally blank today when I came back from the market with a lot of vegetable and found that nunu has gone…

I feel guilty. I wondering am I the one whom cause his death. He wasn’t look good since a month back when he always upside down himself. I heard that is a sign of commit suicide. I was careless enough that I didn’t take good care of him even though I saw a sign.

Since I start my yoga course, I was so called “concentrate” until I admit I didn’t really play with him. This is not the first time, I lost something when I lose my own balance in life. Before I start the course, I found myself struggling at work. It sounds like excuses but I know I always lose my balance when I try to focus.

There are much to be learned… I am too naïve, I guess. I feel upset. It is better that I do not deal with any live creatures. Or, I might be the one whom cause their death.

This is the longest period that I can keep a live creatures with me, more than 3 years..(of course, except human being). This is the one and only which I gave him a name. It's been a long time before I am “brave” enough to own one again - an indian tortoise, which I bought at serdang 3 years back.

When I was a child, someone gave me and my brother a doggie, like a small elephant when we first lift him up from the small box. But, he left after few weeks due to some illness. He is small. After that, we have not own any pet and my brother only take care of the cat that left by our mum and the "kitten daughter" of that cat and so on all the “subsequent kitten (cat)”. And me, only have NUNU after so many years, the one and only animal that I scratch my head and give him a name.

last day of NUNU

May peace and love with nunu (-.-)

(I think I'm not qualified to take care of any live creatures... lucky I didn't go into nursing industries....) om shanti