Our leg, a body part that connect us to the earth, make it strong and rooted firmly on the ground. have learn a valuable anatomy lesson today about the leg...
whenever we are in seating position with our leg extend out, whichever side or both side. when we are pointing our toes, we are working on the calf muscle; when we are flexing our foot, we are working on our quadricep. only knew today that we can work both calf muscle and quadricep muscle together if we are mindful enough to flex our toes and push the "ball" of our feet out.... such a good lesson.... namaste.
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